Losing weight can be a challenging task, but with the right plan and mindset, it is possible to achieve your weight loss goals in 30 days. By creating a calorie deficit and incorporating healthy eating and exercise habits, you can…
The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle. The exercise also causes muscle activation of the gluteal muscles to help stabilize the hip. This muscle exercise is beneficial…
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture…
This is one of the best workout to help you have toned flat tummy whether you have muffin top or not. It works for everyone. If you have big fat belly, this workout is good way to loose the pouch…
I love this fat burning green juice because it is the most energizing way to start my day. Instead of drinking cup of coffee I can get the similar energy boost with this green juice which is prepared from kale,…
If you’re looking to cut back on your waistline, you must try this recipe. You have nothing to loose except for excess weight. The majority of us are constantly struggling in reducing our waist. I have spent hours searching for…
Losing weight can be a very difficult task for many people due to a number of reason. It is frustrating that you work hard to lose weight, eat clean and lean food and still are unable to get the desired…
You do not have to go to gym to perform these 7 upper body moves for a fierce upper-body workout. And you can do it just about anywhere with some sets of dumbbells. You can perform these upper body workouts…
Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution for extra weight, I stumbled upon this weight loss recipe…
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your…