2. Grapefruit Juice
Grapefruit is being used for long time as part of body fat loss. It may help in weight loss either by reducing the hormone insulin causing reduction in weight. It could also be due to the fact it contains very low calories. When you take it before meals, you tend to eat less food later which can lead to weight loss.
You can either have a glass of freshly squeezed grapefruit juice or add some other ingredients for better taste.
Alternately you can run through a juicer all these ingredients : 1 pink grapefruit (peeled), 2 oranges (peeled), 1 head romaine lettuce and 1 bunch of mint.
It is a very refreshing juice and is certainly a great start to your journey on losing some pounds. Take this drink often to lose weight fast.
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