Effective Ways to Lose Your Body Fat Fast

A 15 Minutes Flat Belly Workout (No Weights Required)

15 minustes workout for flat bellyWho does not want a flat belly and toned body? Majority of us do have the excuse of not finding time to workout. The truth is if we just skip surfing internet, chatting with our friends or connecting with our friends for just 15 minutes in a day, it is possible to not only have flat tummy but also toned body. You do not have to go outside of your home to do the workout. You do not even need weights or any other equipment to exercise.

All you need is commitment of 15 minutes in a 24 hours day and only for 3 days out of 7 days in a week. You must be thinking it is a joke. How can I have slim body just working out for 15 minutes without any weights or equipment?  You are not alone who thinks like that.

The exercises you will be performing during this 15 minutes will target your belly but at the same times you will be working out engaging all muscles of your body.

These workouts will increase the rate at which your body burn fat. You will feel more energetic after the exercises and trust me live a better life.

You must try and see for yourself that this 15 minutes workout will transform your body within few months.

Here are the exercises you will be performing.

Jumping Jacks

jumping jack workout for flat belly

High Knees

High Knee workout for flat belly


squats for flat belly

Leg Lifts

leg lifts for flat belly


crunches for flat belly


pushups for flat belly


planks for flat belly

This is how you will be performing the exercises.

30 Jumping Jacks
20 High Knees
30 Squats
20 Leg Lifts
30 Crunches
20 Squats
10 Pushups
1 Minute Plank

Rest for 60 seconds between these exercises. It is suggested that you perform the exercises at least 1 more time. You can perform the flat belly routine 3 times a week.

Are you ready now to take the challenge and spend only 15 minutes in a day and have flat belly within couple of months.



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