This workout targets your core muscles which will tighten your abdomen. As a result of the workout you will have a smaller and, flatter stomach. Do two sets of these 5 moves in routine twice a week, and it will…
I am trying to get rid of excessive fat stored in my body so that I lose weight and you are telling me to add fat to my diet if I want to lose weight. You must be kidding? Well…
Weight loss is associated it with your daily calorie intake and how much you burn. Just by reducing your calorie intake will help you lose weight without doing any workout. Study founds that if you drink extra 3 cups of…
Breakfast is boring for me as it is like eating same food almost every day. Some people I know do not even bother to eat breakfast most probably the same reason. The research shows that breakfast is important meal which…
Who does not want a flat belly and toned body? Majority of us do have the excuse of not finding time to workout. The truth is if we just skip surfing internet, chatting with our friends or connecting with our…
Can you lose weight and live longer if you are on 5:2 fasting diet? There might be some scientific reasoning to support it. The 5:2 fasting diet simply means you can eat whatever you want to eat during 5 ‘feeding…
Rope workout is perfect option for all those who don’t have time to go to gym or avoid using weights. Many of us did use rope jumping during our school days when we had nothing else to do. Jumping rope…
Are you one of those persons who want to get rid of annoying fat on your back? The back fat is for sure a problem when wearing a bra, a swimsuit or a tight dress. It is much easier to…
Smoothies are essential part of any weight loss diet as they have very low fat content and low in calories. Starting your day with a glass of healthy delicious smoothie is a sure way to boost your energy levels during…
I am going to reveal a veggie that can boost the energy levels more than any product in your grocery shelves. Researchers in UK found that athletes were able to cycle 16% longer after drinking this veggie juice which is…