If you set out to lose weight by drinking water, you must know the best times to drink water for weight loss. Drinking water is essential for health and for weight management. In addition to other health benefits, water has satiating effect helping you lose weight.
Slimming by drinking water is possible if you consider not only how but also when to drink water to lose weight. Notes these 3 times you should not miss drinking water if you aim to lose weight:
1. Drink water in morning:
Drinking water after waking up in the morning has a powerful tonic and diuretic effect. It help you to eliminate accumulated toxins during sleep. It also speeds up your intestinal transit stimulating the bowel movement.
2. Drink water before meals:
It has been known that drinking water before eating your meals can help you lose weight. Though some nutrition expert claim that it is just a myth and drinking water does not help to lose weight. However, a recent study “Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity”
has scientifically proven that water can assist in reducing body weight if it is consumed before meals. Researchers recruited 84 adults with obesity for a 12-week experiment. Everyone was given general weight loss advice, then assigned to one of two groups. One group was told to drink 500 ml of water 30 minutes before their meals, while the other group was told to simply imagine their stomachs were full before meals.
Persons who had water before meals lost more weight compared to the other group of persons.
3. Drink water when you feel compulsive eating:
If you are a compulsive eater, the best thing to do before you throw yourself on the fridge, is to take a glass of ice water in small sips. As you drink the water very slowly, think about what you need to eat, you’ll see that food obsession will fade gradually.
Remember in most cases it is possible to confuse thirst with hunger. Drinking water will help you to feel full in most cases leading to weight loss even without working hard.
If you do not like drinking water, you may add natural ingredients to water and prepare refreshing and tasty drinks. These drinks not only keep you hydrated but also helps you lose weight.