Effective Ways to Lose Your Body Fat Fast

3 Kettlebell Moves for Women Who Want a Bigger Better Butt

3 Kettlebell Moves for Women Who Want a Bigger Better Butt 1If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your own kettlebells. These workouts will give your booty a natural lift. The use of kettlebells will give the additional boost you need to pump up your workout for better bum.  These workouts will also help you to strengthen your core and target your glutes at the same time. Are you ready for this butt lift challenge?

The butt lift workouts include squats and deadlifts which are two of the best ways to give your booty a natural lift. Using kettlebells during these workouts make them not only more challenging but also help you achieve your goal of having bigger rounder butt fast.

These 3 kettlebell moves are all you will need to lift, round, and reshape your entire booty.

You do not need to go to gym for these butt lift moves. You will, however, require two kettlebells weighing 5-10 pounds each.

The videos will give you all the instructions to perform these butt lift workouts correctly and effectively. In the beggining you should aim for two rounds of each workout with 5kg kettlebells. You can increase the weight and repetitions progressively.

The three kettlebell butt lift workouts are:

  1. Kettlebell Swing
  2. Kettlebell Sumo Squat
  3. Kettlebell Deadlift

1. How to do Kettlebell swing for bigger butt?


2.  How to do Kettlebell Sumo Squats for bigger booty?


3. How to do Kettlebell Deadlift for Butt Lift?

With these workout routine you will have a firm lifted well rounded booty which means you have no more flat bum.
These 3 kettlebells workouts burn more calories than any other exercise while reshaping that butt. The only question is if you are ready to have bigger and better bum you always wanted to have?
3 moves for bigger better butt


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