Losing body fat is not as hard as many people think it is. The truth is with some basic principles you can make some serious progress toward fat loss without any major effort. Often there are very basic simple no non-sense weight management tips which effectively help many people to make an easy ten pound difference in their efforts to shed body fat. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that have seen successful over and over again. Here are some tried and tested tips.
1. Get Motivated for a Cause to Lose Weight
You want to lose weight and get rid of that extra, unwanted fat, find yourself a cause. Trust me when you have a cause to lose body fat, it becomes much easier for you to remain focused and motivated. A cause can be anything. For example, you want to look good at your friend’s wedding. A friend of mine lost 25 pounds because her brother’s wedding was coming up and she wanted to look good in her dress. Or you may want to look good in a swimsuit during a vacation on a beach resort. When you associate things you want to do in life with a cause, you have more drive and motivation to get them done. You can lose body fat against all odds if you have a real genuine cause to lose weight.
2. Chew Your Food Slowly
When you are eating your food, you must always chew your food slowly to ensure proper digestion of all the food nutrients. It also make the stomach work less to break down the food. When you eat slowly, your food will be digested properly and transformed into energy. Poor digestion opens door to weight gain, acne and constipation and may lead to more serious problems. When you chew your food properly, you will eat less food and major portion of the food converts into energy. Proper digestion is one of the essential steps for losing body fat.
3. Stop Skipping Meals
Some people think that skipping meals will help them to lose body fat. The fact is skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories. You should never try to skip your meals as part of your body fat loss program.
4. Ditch Sodas & Other Drinks Full of Sugar:
Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
5. Try to Avoid Wheat Products & White Foods:
I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.
This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
These five rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these tips, you will be surprised at the progress you make in just a couple weeks. Get more weight management tips and start making even more progress in your weight loss program.