4 Best Foods to Help You Sleep And Lose Weight

5 foods to help you sleep and lose weightGood night sleep is necessary for losing weight. For many it is hard to sleep at night and it takes them long time in bed, switching sides, before they fall asleep. What we eat before going bed or in dinner plays significant role when it is sleep time. Some foods will make it difficult to sleep. On the other hands some foods might help you have a good night sleep.

You must sleep for about 8 hours a day to keep your hormones levels in check so that you do not feel hungry.  It is important that you do not ignore spending time in bed to have a good night sleep for a healthier life.

Foods that help you fall asleep can be eaten as part of your regular meals. These foods might help you have restful sleep which is good to keep your body weight in control.

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