5 Best Flat Tummy Exercises for Great Female Abs

2. Abdomen Vacuum:

stomach vacuum

http://dailyhealthpost.com

What It Does It stretches the diaphragm and other deep core muscles

How to Do It Lie on your back with your knees bent and feet on the ground. Inhale and raise your arms over behind you. Raise your back slowly until your hips are very high. Exhale as your stomach relaxes, moving your back down. You notice that natural vacuum has drawn your belly in. Repeat 7 to 10 times.

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