1. Reverse Dumbbell Fly Breast Lifting Workout
How to do Reverse Dumbbell Fly:
- Grab a pair of dumbbells and stand with your feet shoulder-width apart, knees slightly bent.
- Position your hands, palms facing each other, in front of your thighs with elbows slightly bent.
- Lean forward 45 degrees from your hips.
- Keeping elbows bent, squeeze your shoulder blades together and raise your elbows to shoulder height.
- Lower the weights.
Showing 2 of 6