5 Detox Water Recipes for Weight Loss and Body Cleansing

5 Detox Water Recipes for Weight Loss and Body CleansingDrinking lots of water is one of the best option for those who have tried to lose weight without any success. Water in the morning helps to get rid of harmful toxins in your body and boost your metabolism which is good for weight loss. It is suggested that you drink at least 5-6 glasses of water daily to keep your body not only hydrated but also keep you in good health.

If you are like me who does not drink a lot of plain water, it is better to add some natural flavors to it. Here are some of the best recipes to make water more appealing to your taste buds and lose weight at the same time.

1. Cucumber and grape fruit water to shed those extra pounds

cucumber grapefruit detox water for weight loss

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Ingredients:

  • 1 cucumber
  • 1 medium size grapefruit
  • 1 lemon
  • 2-3 mint leaves

Preparation:

Cut cucumber, grapefruit and lemon into thin slices. Keep the peel of grapefruit and lemon on. Add all the ingredients to a small pitcher of water. Let the water sit in the refregirator for few hours before you drink it.

Drink about 5 times a day to get rid of toxins in your body and lose weight.

2. Apple cinnamon water for weight loss

apple cinnamon detox water for weight loss

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Ingredients

  • 1 litre water
  • 1 apple
  • 1 cinnamon stick

Preparation:

Cut the apple into thin slices and add it to the water in a pitcher. Add the cinnamon stick and put the water in fridge for 2-3 hours.

Drink this apple cinnamon detox water 2-3 times a day. It is better to drink it in the morning before eating your breakfast.

3. Cucumber and lemon water for weight loss

cucumber and lemon detox water for weight loss

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Ingredients:

  • 8 cups of water
  • 1 cucumber
  • 1 lemon
  • 2-3 mint leaves

Preparation:

Slice lemon, and cucumber and add them to the water along with mint leaves. Prepare the drink at night and let it sit in the fridge overnight.

Drink it before meal in the morning and consume it during day. This water will help you with your immune system and keep your body hydrated. It also helps with weight loss efforts.

4. Ginger and lemon water for losing weight

ginger and lemon detox water for weight loss

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Ingredients:

  • 1 liter water
  • 1 lemon
  • 1 medium size piece of ginger
  • some lemon juice

Preparation:

Cut lemon into thin slices and grate the ginger root piece. Add these ingredients to one liter of water. Also add some lemon juice in the water. Keep the water in refrigerator for 3-4 hours before you start drinking it. It is good idea to make it at night and leave it in fridge overnight.

Drink this detox water first thing in the morning to flush out the toxin in your body. It will also help you to lose few pounds of body fat.

5. Apple cider water to burn calories

ginger and lemon detox water for weight loss

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Ingredients:

  • 2 tablespoon apple cider vinegar
  • 1 apple
  • 1 spoon lemon juice
  • water

Preparation:

Cut apple into thin slices. Add sliced apple, 2 tablespoon apple cider vinegar and one spoon freshly squeezed lemon juice into water.  Leave the water in fridge for at least one hour before serving.

Drink it in the morning and before meals.

Now it is time to pick one recipe which you like the most and start making it at home to boost your efforts to lose weight. It will keep you hydrated, cleans your body and get rid of some pounds of body fat. You should also try adding this beach body workout for better and faster results.

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