1. Couch to 5K
(Free, iOS and Android)
If you’ve wanted to try running but never known where to start, Couch to 5K should be the next app you download.
Its secret is that it’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 8 weeks, you’re ready to run 5 kilometers or 30 minutes non stop.