2. Lemon Water to Lose Weight
Lemon water is one of the most used drink to lose weight and I have been hearing about it since my childhood. You can add juice of one small lemon into a half glass of warm water to prepare the lemon water. You must drink it as the first thing in the morning to maximize its benefits.
The warm water intake in the morning helps to flush your digestive system and rehydrate the body. The lemon juice can help stimulate production of proper stomach acid and bile by stimulating the liver.