We all know it but usually avoid to admit that one basic reason why the clothes do not fit us well, are those extra kilos of fat in areas where they should not be. Right? Here are some simple tips to improve your appearance and enjoy your newly purchased dress rather than get frustrated and not be able to love the clothing the way it should be.
Tip 1: Drink plenty of Water
Yes girls. Although it seems contradictory, drinking lots of water throughout the day it helps eliminate toxins and fluids, making us less puffy. So try to drink at least 8-10 glasses a day of pure water.
Tip 2: Perform cardiovascular exercise at least 4 times a week
As simple as fast walking, jogging, biking or climbing stairs for at least 30 minutes will help remove that extra fat is left over in difficult body areas, while work our butt and making them firmer and having smooth legs. Tasks as simple as not taking the car if it takes 10 minutes walk, take the stairs instead of the elevator can make a big difference in your appearance.
Tip 3: Avoid eating between meals
These nuts, popcorn, cookies or candies no matter how small, have many calories. Do you know that a donut or some cookies may have about 500 calories, the same as a large beef steak with a baked potato.
Tip 4: Avoid fried food
Olive oil sparingly, as it is also a fat that is high in calories despite being monounsaturated, is beneficial to health and necessary for our body, but when the frying process occurs, calories and fat percentage shooting and go straight to your hips.
Tip 5: Get used to reading labels before buying
Usually all you have over 20% fat is high and is not recommended for you to have a nice appearance. Next time you go to the supermarket, you should look at the labels and read amount of fat and calories. You will be surprised most foods you buy have much higher fat than you though they did.
Tip 6: Avoid Fatty dairy products
Now it is “very trendy” to take lactose-free products. And it’s not nonsense, in reality most of the population, to greater or lesser degree, is intolerant to lactose (milk sugar) that can cause fluid retention and fat. So now there are many products in which lactose have been removed.
So, if you want to prevent gaining weight, consume lactose-free products and watch the fat they have, especially cheeses, most have more than 30% fat.
Tip 7: Exercise your muscles to strengthen them
Don’t be scared. You do not need to go to a gym. As easy as a routine 3 times a week with small dumbbell in which you do arm extensions, squats with your own weight, lunges, crunches on the floor press with dumbbells sitting, lateral raises and died dumbbell weight about 3 series 15 repetitions will help a firm buttocks look, a hard abs and thin arms and lean aesthetic.
You can lose extra pounds of fat in your body by following the above very easy to follow tips. You will have to be persistent with your routine and trust me you will start seeing positive changes and good results in a few weeks time.