Losing weight naturally using four natural ingredients might be the perfect recipe for you if you are struggling with your weight. Fenugreek, psyllium husk, ajwain and black seeds when combined together become an effective weight loss remedy that can help…

Cooking and processing food demolishes these micronutrients by changing their shape and chemical makeup. Nearly every health expert advocates that we get 6-8 servings of veggies and fruits per day and very few of us really get that. Juicing is…

When trying to lose weight, dieters tend to focus on the quantity of the food they intake. If you are one of these people wanting to shed pounds, listen up. Here’s something that you need to keep in mind: Most…

Zero calories or negative foods do have some calories but we might be using more calories while we are eating them so essentially cancelling out the intake of the calories when these amazing foods are consumed as part of healthy…