Are you trying to lose chubby cheeks? The truth is losing face fat is difficult with workouts which we do to get rid of thunder thighs or jiggly tummy. You do lose weight from the trouble parts you are targeting but for many it becomes hard to lose chubby cheeks after weight loss plan. Facial workouts help you to shed baby fat from the face and give your jaw line better look. These workouts are not hard and you can easily include them into your weight loss plan while trying to lose chubby cheeks and double chin.
You must also change some of your habits to assist you with your goal to have chiseled cheekbones without chubby cheeks. Trust me drinking plenty of water and restful good night sleep are must to lose face fat. Lets start the workouts which will tone your facial muscles and make them strong at the same time.
1. Smiling Fish Face
Smiling fish face is one of the easiest facial exercise you can do any time any where. It helps you to tone your cheeks. During this exercise you stretch the cheek muscles that helps reduce flabbiness.
It is very easy to perform smiling fish face. All you have to do is make a fish face with your lips and then smile at the same time.
Hold that position for 5 seconds and then release. Repeat 10-15 times for faster results.
2. Cheek Lifts to Lose Chubby Cheeks
Cheek lift workout will tone the cheek muscles helping you to lose the chubby cheeks. You smile and lift your one cheek at time in this workout.
Sit in a relaxed upright position. Now have a big smile on your face and gently lift up your cheeks towards your eyes. Hold this position for 15 seconds and release. Repeat it on the other side of your cheek. Minimum 15 repetitions on each sides are suggested for best results.
3. Blowing Air Workout
When you blow air, your cheek, jaw and neck muscles are working during this process. It is an easy workout but very effective in toning cheek and jaw muscles.
Sit in upright position and move your head backward. Blow air out of your mouth and continue doing as long as possible. Relax and repeat 10-15 times.
In addition to these workouts, you can tone your face muscles when you are chewing gum, blowing balloons, rinsing your mouth with mouthwash. You should also continue with your weight loss workouts and diets so that you lose weight from other parts of body.