Eat This Protein-Packed Breakfast And Shrink Your Waistline

eat this protein packed breakfast and lose weightBreakfast is boring for me as it is like eating same food almost every day. Some people I know do not even bother to eat breakfast most probably the same reason. The research shows that breakfast is important meal which also helps you reduce your waistline. One way to not skip the breakfast is try various combinations of foods. The recipe here is prepared by using two ingredients which are packed with protein to help you stay full and lose weight at the same time.

This protein-packed breakfast provides you protein and other nutrients which will keep your energized during the morning. You will feel full discouraging you eat any junk snack before lunch. It is a good way to shrink your waistline.

1. Avocado

Avocados are rich in fiber, mono-unsaturated fat and other nutrients such as vitamin E and folic acid. Avocados contain only 50 calories per serving of one oz. They are perfect choice for a healthy weight loss promoting breakfast with very low sugar levels.

Avocados also have high level of potassium to help build muscle, break down and use carbohydrates helping you to have leaner body and lose weight. Healthy fats in avocados keep the LDL cholesterol checked.

2. Eggs

Eggs are excellent source of protein and other nutrients such as choline. Two large eggs will provide you about 12 grams of protein. Choline suppresses the process of fat accumulation around the liver. Eggs are also rich in vitamin A, D, E and B12. All these vitamins are helpful in promoting bone, vision, skin and brain health.

The high fat content in eggs act as appetite suppressant keeping you full till lunch time. It reduces the chances of you eating snacks before lunch.

Baked Avocado Eggs

  • 1 Large Ripe Avocado
  • 2 Large Eggs
  • Salt and Pepper if required


  1. Cut avocado in half and scoop some flesh to make room for eggs.
  2. Put avocado halves on baking sheet and crack one egg in each half of the avocado.
  3. Bake in oven which is preheated to 425F for about 20 minutes. You can increase or decrease cooking time depending on how you like to eat eggs.

I hope you will love this protein-packed breakfast recipe that will help you to get rid of extra pounds of body fat as well.

baked avocado and eggs for weight loss

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1 Comment

  1. I love avocados but never tried them to eat at breakfast time. The only thing which is stopping me trying this is the preparation time. I eat my breakfast in that much time.

    I will try it as it is different.

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