Weight loss is associated it with your daily calorie intake and how much you burn. Just by reducing your calorie intake will help you lose weight without doing any workout. Study founds that if you drink extra 3 cups of…
Breakfast is boring for me as it is like eating same food almost every day. Some people I know do not even bother to eat breakfast most probably the same reason. The research shows that breakfast is important meal which…
Who does not want a flat belly and toned body? Majority of us do have the excuse of not finding time to workout. The truth is if we just skip surfing internet, chatting with our friends or connecting with our…
Can you lose weight and live longer if you are on 5:2 fasting diet? There might be some scientific reasoning to support it. The 5:2 fasting diet simply means you can eat whatever you want to eat during 5 ‘feeding…
Rope workout is perfect option for all those who don’t have time to go to gym or avoid using weights. Many of us did use rope jumping during our school days when we had nothing else to do. Jumping rope…
Are you one of those persons who want to get rid of annoying fat on your back? The back fat is for sure a problem when wearing a bra, a swimsuit or a tight dress. It is much easier to…
Smoothies are essential part of any weight loss diet as they have very low fat content and low in calories. Starting your day with a glass of healthy delicious smoothie is a sure way to boost your energy levels during…
Strengthening the core muscles that support spine will help you relieve the back pain. You must carefully choose core tightening workouts to strengthen your middle so that you benefit from then and do not worsen the backache. It is better…
Skipping breakfast is a common mistake many people make while trying to lose weight. They think that they are cutting the calories which will help them to have flat belly. There is some scientific evidence which suggests eating breakfast regularly…
Good night sleep is necessary for losing weight. For many it is hard to sleep at night and it takes them long time in bed, switching sides, before they fall asleep. What we eat before going bed or in dinner…