I love this fat burning green juice because it is the most energizing way to start my day. Instead of drinking cup of coffee I can get the similar energy boost with this green juice which is prepared from kale, apple, lemon and ginger which are rich in antioxidants and other minerals. Hollywood celebrity Gwyneth Paltrow has used this green juice for losing weight and kick start the day. Sometimes I also make this smoothie for breakfast which is another yummy way to energize my day.
Green juices are especially suggested to people who have problems of being over weight, high cholesterol or lack of energy. This green juice recipe is also beneficial for those who are slightly anemic because green vegetables are rich in iron. You can use green leafy vegetables by cooking but that result in loss of many beneficial nutrients. The best way to get full benefit of these “super foods” is to make juice or eat them in salad.
How to Prepare Fat Burning Green Juice?
- 5 large kale leaves
- 1 lemon
- 1 large apple
- 1 inch piece of fresh ginger
- 4-5 fresh mint leaves
- 1/2 cup water
1. Chop kale leaves. Remove peel of lemon and cut into pieces.
2. Put all ingredients in your blender.
3. Let the blender run on a high speed for around 1 minute or until liquefied.
4. Pour into glass and drink in the morning.
Kale is one of the best dark leafy greens which are rich source of vitamins A, B1, B2, C, and niacin. Kale also has some other minerals such as calcium, magnesium, iron and sulfur which our body needs.
Ginger root helps to relive nausea, motion sickness and reduce flatulence. Ginger also help to decrease pain associated with arthritis and prevents ovarian and colon cancer.
Apples are known to prevent cancer and add some sweetness and good taste to this green juice.
Lemons help to prevent high cholesterol, prevent cancer, support a healthy heart and dissolve kidney stones because they are rich in antioxidants and vitamin C.
Fresh mint can help with digestion, nausea, clear skin, and help with depression.
Adding some good workout routine to this green juice will help you to speed up your efforts to lose body fat.