Drinking a cup of Ginger tea is the most effective way to benefit from its weight loss properties. Ginger tea can be prepared from dried ginger root powder or using a few slices of fresh ginger root. In either cases, one can burn fat stored in our body and thus lose some pounds. Ginger is not only good for losing weight but also it has some additional benefits to ease other health issues such as nausea and vomiting. Ginger improves the metabolism and support the digestive system which helps to lose weight. Lets start making the ginger tea so that melt away the excessive fat in our body. Combine it with these 5 amazing workouts that can transform you tummy completely.
How to Prepare Ginger Tea?
There is no right or wrong recipe to make ginger tea for maximum benefits. In fact it is a very simple recipe you can make at home easily. You need few thin slices of fresh ginger root and two cups of water. There are two ways to make the ginger tea for weight loss. You can boil slices of ginger in two cups of water for about 10-20 minutes and then drink it. Sometimes I add slices of ginger to my cup and add boiling water to it. Then I cover it and let is sit for 15 minutes. In either cases, ginger tea is effective for weight loss.
I do like to add some honey and and few drops of freshly squeezed lemon juice which makes the taste even better.
In case you are using powder of dried ginger root, then it is better to add boiling water to a cup which has a teaspoon of ginger powder. You can filter it after 15 minutes and drink it for weight loss.
Why it Works?
Ginger root tea works for weight loss because it acts as digestive aid which not only help to digest the food but also assist in removing the undigested parts of food from the body. Better digestive system will lead to effective utilization of energy gained through eating food resulting in weight loss.
Ginger also increases the body metabolic rate, in some cases up to 20%, which can help to burn the fat stored in our body.
Researcher at the Institute for Human Nutrition at Columbia University recently discovered in a study that people who had hot ginger beverage felt fuller after the meals and hence chances are less that they will eat more food later.
Ginger tea is safe in most cases but it may not given to infants and it is better to avoid consuming more than couple of cups a day. You can also try these other all natural beverages for flat stomach which has some combination of ginger with other all natural foods.
If you like Ginger tea, you would also like to try Yerba Mate tea which is not only packed with all natural nutrients but also is a powerful beverage for burning body fat.