Drinking lots of water is one of the best option for those who have tried to lose weight without any success. Water in the morning helps to get rid of harmful toxins in your body and boost your metabolism which…
If you are one of those persons who has used many slimming teas and diets to lose weight with little or no success then you have to try this herbal tea. This herbal tea is super charged with ingredients which…
Many people including me thing that it is not possible to workout without visible results at home. It is true that you might not have the exercising equipment and weights at home which are required for a number of exercises….
Runners should be focusing on running and train for it, right? Well it sounds right but in reality runner should also focus to build core strength to become faster and stronger runner. The question is should you spend hours in…
Majority of us use electronic gadgets or phone regularly on daily basis, only a few use them to track, monitor and plan their fitness and health activities. You phone whether iPhone or Android based can become your best partner in…
Fat in our bodies has mind of its own so you cannot dictate your body to start losing it from a particular body part. When you start any dieting plan or workout routine to get rid of the excessive body…
It is officially spring in Canada and weather is warming up in most parts. It is time to make some refreshing detox drink infused with natural ingredients to quench thirst and cleans my body at the same time. One of…
Saggy or flabby arms that flap like wings are troubled area for many women. The worst thing about the area at the back of the upper arms is it is hard to get rid of the extra skin and fat….
Would you like to lose belly fat while sleeping? The only way to do this is by stimulating your metabolism during your sleep so that your body keeps on burning fat even at night. The amazing drink I am talking…
Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a…