Good physical and emotional health is one of the keys to a good quality of life. There are many things we can do to improve our health and prevent many diseases. One of those things we can do to improve our quality of life is to detoxify and cleanse the body regularly using natural detox water.
Our bodies accumulate a lot of toxins and waste that may affect the operation of various vital organs. That in the long run, can affect health. These toxins come from poor diet, pollution, the use of chemicals or sedentary lifestyle, among others.
There are many ways to detoxify and cleanse the body naturally to enhance health. I want to share the detox water that is prepared with lemon, ginger and cucumber. This natural detox water helps cleanse the body improving your quality of life.
The natural ingredients lemon, ginger and cucumber have cleansing and detoxifying qualities. This detox water should be taken on an empty stomach every day. You should try to drink about two liters during the rest of the day.
It is important to eliminate processed foods, sugars, fats, dairy products and salt. Consumption of this detox water should be complemented with a diet rich in fruits, vegetables, grains and lean meats.
This drink to detoxify and cleanse the body is very easy to prepare and gives amazing health benefits. Lemon, cucumber and ginger act as a support for removing toxins from the body and help you lose weight.
Ingredients of Detox Water:
1 cup water.
1 bunch of fresh mint.
½ ginger root.
How to Make Detox Water?
To make this detoxifying and cleansing drink, wash and disinfect lemon, cucumber, ginger and mint leaves. Cut into slices each of the ingredients in their skins. Then add all the ingredients to the water glass. Let the mixture sit overnight. Consume the detox drink the next morning. You may add ice and honey to taste.
Lemon is known for its detoxifying and cleansing qualities that help remove waste from the body and promote cleaning. This fruit is famous worldwide for its medicinal properties thanks to its high content of vitamin C and antioxidants. It helps to strengthen the immune system and prevent disease.
Lemon helps to improve digestion, prevents constipation, and prevents bloating. It promotes the elimination of liquids and of its significant content of fiber, such as pectin helps reduce fat absorption.
Ginger acts as a natural anti-inflammatory, improves digestive health and have effects on the nervous system. One of its main active ingredient is gingerol which, according to experts, when stored and becomes dry substances which are what gives this benefit.
Ginger stimulates gastric juices and facilitates the absorption of nutrients from food. It helps activate the metabolism to burn fat. It also promotes the elimination of liquids.
Cucumber is a highly diuretic ingredient which stimulates the removal of accumulated fluids in the body. It also helps to improve digestion and promotes the elimination of waste from the body for better health.
Cucumber is low in calories, rich in water and nutrients that benefit health. Contributes only 13 kcal per 100 grams, contains small amounts of vitamin A and vitamins B, C and E. It is also rich in minerals such as potassium, calcium, phosphorus, magnesium and iron.
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