I am trying to get rid of excessive fat stored in my body so that I lose weight and you are telling me to add fat to my diet if I want to lose weight. You must be kidding? Well not. You can actually add some good fats to your daily diet without effecting your weight loss goal.

Fats can help your body by improving metabolism, hormone production, and fat burning. The overall result is that you will lose weight by eating fat.

There are a plenty of fat sources you can include in your diet some on daily basis and some occasionally.  You have the options to chose from different foods.

Here are top 5 fats you can add to your diet to lose weight and have healthy life style.