Avocados are rich in fiber, mono-unsaturated fat and other nutrients such as vitamin E and folic acid. Avocados contain only 50 calories per serving of one oz. They are perfect choice for a healthy weight loss promoting diet with very low sugar levels.
Avocados also have high level of potassium to help build muscle, break down and use carbohydrates helping you to have leaner body and lose weight. In fact, healthy fats in avocados keep the LDL cholesterol checked.