Losing weight can be a very difficult task for many people due to a number of reason. It is frustrating that you work hard to lose weight, eat clean and lean food and still are unable to get the desired results. In most case you just need a bit of extra support that can give your weight loss struggle a big boost. This 3 ingredients tea might do wonders for you to speed up your efforts to lose body fat and shrink your waist line.
This herbal tea has 3 very powerful ingredients which are well known for their weight loss promoting benefits and properties. The best thing about these ingredients is that you most likely already have them in your kitchen. If that is not the case then you can easily purchase them from your local grocery store.
This is not a quick fix for being overweight and it only will aid in your other activities to lose weight such as exercising and clean diet. You may lose up to 8 cm (3 inches) around your waist in 7 days.
Here is how to make this 3 ingredient tea for weight loss:
- 800 ml of water
- 1 cinnamon stick
- 3 bay leaves
- 1 tablespoon of green tea
First boil 800 ml water and then add bay leaves, cinnamon stick, and green tea. Cover the pot and let it infuse for 15-20 minutes. Strain the tea and it is ready for you to drink it. You may add some honey for sweetness but not necessary.
You can drink this weight loss herbal tea three times a day. Starting your morning with one cup and drinking 2 cups later in the day. Drink it for 7 days and you can lose up to 8 cm of body fat accumulated around your waist.
Bay leaves have a substance called limonene which is effective in enhancing fat metabolism, reducing sugar levels and removing excess body fluids. It also helps to improve digestion. Bay leaves have the ability reduces food cravings naturally and help in reducing over weight or obesity.
Cinnamon has shown to help manage blood sugar levels which has a direct impact on your weight as it affects how hungry and how energetic you are.
Drinking three to five cups of green tea daily helps your body burn 35-to-43% more fat. Green tea assist your body to flush out excess water weight due to its diuretic nature. Additionally it has caffeine which increases fat burning metabolism.