Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.
You can easily do following exercises at home to get rid of lower belly fat as you need an exercise mat only. These workouts can be done 2-3 times a week each with at least 15 repetitions. However, if you have any medical condition that prevents you from doing these exercises then you must avoid doing those workouts.