9. V-Sit Exercise

How to do a V-sit?
In a seated position, start by placing your hands flat on the ground, behind your back in line with your hips.
Raise your legs slowly at an angle of 45 degrees.
Slowly try to extend your hands forward in line with your shins.
Try to balance yourself and hold this position. You can hold the position for a longer time as you progress.
Repeat this movement several times.