Effective Ways to Lose Your Body Fat Fast

11 Killer Exercises to Lose Lower Belly Fat (Videos)

10. Rolling Plank Workout for Lower Belly Fat

The rolling side plank is a core stability exercise that improves strength and endurance throughout the core with an emphasis on the obliques. The exercise also increases strength in the lower back and shoulders.

Lie on one side with your legs completely straight. Using your elbow and forearm, prop your body up, making sure your body forms a straight line from your shoulders to your ankles.

Roll your body over into a front plank position with your weight on both elbows and forearms and your body in a completely straight line. Hold this position briefly.

Transition into a side plank on your other side, making sure that once again your body forms a straight line from shoulders to ankles.
Source: http://www.muscleandfitness.com



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