Effective Ways to Lose Your Body Fat Fast

11 Killer Exercises to Lose Lower Belly Fat (Videos)

11. Cross Body Mountain Climber Workout

The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. The cross-body movement more actively engages the obliques and hip flexors. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps.

Get into a pushup position and make your hands are slightly wider than shoulder-width apart. Your body should form a straight line from the feet to your head.

Tighten your core and maintain the contraction the entire time. Bring one knee toward the opposite elbow. Return to the starting position to repeat on the other side.

Source: http://www.muscleandfitness.com

lower belly fat workoutsYou will not see the results right away from first day as we are trying to get rid of the most stubborn fat in our body that is lower belly fat. When you are doing the workouts, you must try to focus on your lower belly and feel all the muscles working. Persistence, commitment and hard work will pay off in few weeks and you will have that picture perfect bikini body. What are you waiting for? Let’s start the workout now so that you can get rid of lower belly fat.

You can also combine these workouts for slim thighs and legs to lose weight.



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