Effective Ways to Lose Your Body Fat Fast

11 Killer Exercises to Lose Lower Belly Fat (Videos)

1. Reverse Plank Workout

Sit with your legs in front of you with your hands behind you.

Your fingers should be facing your booty.

Lift your hip off the ground as high as you can.

Squeeze your belly button to your spine and hold.

Stay in that position for 15-20 seconds and then repeat.

If you have problem with wrist, you can use your forearms for reverse plank workout to get rid of lower belly fat.



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