The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle. The exercise also causes muscle activation of the gluteal muscles to help stabilize the hip. This muscle exercise is beneficial…
You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture…
This is one of the best workout to help you have toned flat tummy whether you have muffin top or not. It works for everyone. If you have big fat belly, this workout is good way to loose the pouch…
You do not have to go to gym to perform these 7 upper body moves for a fierce upper-body workout. And you can do it just about anywhere with some sets of dumbbells. You can perform these upper body workouts…
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your…
Many people including me thing that it is not possible to workout without visible results at home. It is true that you might not have the exercising equipment and weights at home which are required for a number of exercises….
Runners should be focusing on running and train for it, right? Well it sounds right but in reality runner should also focus to build core strength to become faster and stronger runner. The question is should you spend hours in…
Majority of us use electronic gadgets or phone regularly on daily basis, only a few use them to track, monitor and plan their fitness and health activities. You phone whether iPhone or Android based can become your best partner in…
Fat in our bodies has mind of its own so you cannot dictate your body to start losing it from a particular body part. When you start any dieting plan or workout routine to get rid of the excessive body…
Saggy or flabby arms that flap like wings are troubled area for many women. The worst thing about the area at the back of the upper arms is it is hard to get rid of the extra skin and fat….