The windshield wipers exercise is designed to activate the core stabilizing muscles, specifically the obliques and the rectus abdominus muscle. The exercise also causes muscle activation of the gluteal muscles to help stabilize the hip. This muscle exercise is beneficial…
This is one of the best workout to help you have toned flat tummy whether you have muffin top or not. It works for everyone. If you have big fat belly, this workout is good way to loose the pouch…
You do not have to go to gym to perform these 7 upper body moves for a fierce upper-body workout. And you can do it just about anywhere with some sets of dumbbells. You can perform these upper body workouts…
If you are not happy the way your booty looks then you are about to discover 3 moves that will help you have a bigger and better butt. And yes you can do them at home if you have your…
Many people including me thing that it is not possible to workout without visible results at home. It is true that you might not have the exercising equipment and weights at home which are required for a number of exercises….
Runners should be focusing on running and train for it, right? Well it sounds right but in reality runner should also focus to build core strength to become faster and stronger runner. The question is should you spend hours in…
Fat in our bodies has mind of its own so you cannot dictate your body to start losing it from a particular body part. When you start any dieting plan or workout routine to get rid of the excessive body…
Saggy or flabby arms that flap like wings are troubled area for many women. The worst thing about the area at the back of the upper arms is it is hard to get rid of the extra skin and fat….
Yoga helps tone up the abdominal muscles, make them taut and help shed extra fat and shrink stomach quickly which results in smaller waistline and skinny tummy. Yoga poses which target the abdomen are guaranteed to give your tummy a…
This workout targets your core muscles which will tighten your abdomen. As a result of the workout you will have a smaller and, flatter stomach. Do two sets of these 5 moves in routine twice a week, and it will…