You do not have to go to gym to perform these 7 upper body moves for a fierce upper-body workout. And you can do it just about anywhere with some sets of dumbbells. You can perform these upper body workouts…
Rope workout is perfect option for all those who don’t have time to go to gym or avoid using weights. Many of us did use rope jumping during our school days when we had nothing else to do. Jumping rope…
Shrinking your waistline with stomach vacuum workout is not a new technique. Most people neglect the transversus abdominis muscle when they are working out for a flat tummy. By focusing on these muscles, it is possible to have a flat belly…
Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining…
You have been strictly following a weight loss diet plan for about 30 days now and as your hard work is paying off to lose excessive body fat, you start to observe loose skin around your belly. It is just…
Do you want to have a bigger and rounder perfect butt that pushes jeans to the absolute limit? Here is the plan for a perfect butt that requires no weight lifting and can be done from the comfort of your…
Healthy beverages, cold or hot, are powerful source of all natural nutrients with added benefit of burning body fat in many cases. Water is one of the best drink you can ever have and lose weight without even realizing. The…
Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy balanced diet can help you achieve this challenging task of toning those pesky lower abs….