Effective Ways to Lose Your Body Fat Fast

Weight Loss Depends on Quality and NOT Quantity of Food

When trying to lose weight, dieters tend to focus on the quantity of the food they intake. If you are one of these people wanting to shed pounds, listen up. Here’s something that you need to keep in mind:

Most people on a diet tend to drastically cut down on food. Some even starve themselves thinking if they do not eat food, they won’t gain weight. Sure, that is true. However, it will also not help you lose weight. In fact, if you stop eating, your body will work on keeping your fats so that you can have the energy you need during the day. So what does a person have to do? What is the right quantity of food to eat during a diet? How often can a person eat? All of these questions will be answered in this article, so continue reading on.

Small Portions Several Times throughout Day

Most experts say that there are many more benefits when it comes to losing weight if you eat 5-6 meals per day compared to 3 meals.

Granted the meals are small, of course. The reason for this is because your body will have balanced levels of sugar in the blood. Meaning, you won’t be feeling intense hunger. When a person is hungry, they tend to eat more than usual.

Eating smaller portions throughout the day will also reduce cholesterol. In studies done by experts, it was proven that having smaller meals consumed 6 times a day decreased cholesterol levels by 5 percent.

Fill your Plate with Right Kind of Food

quality or quantity of food for weight lossWhat a person eats greatly affects their weight loss or weight gain. This is why dieticians encourage people to go for quality over quantity. A good example is you might have eaten only crackers for lunch today but also had a huge jug of sweetened drinks. Then that sweetened drink is the culprit when it comes to your weight gain. If you had a large bowl of fresh salad and water, then that would have been considered a better meal on a diet than the crackers with a sweetened drink. It is much better for the body to take foods that are less in carbohydrates. Taking away bread, pasta, rice or potatoes and replacing it with vegetables will definitely help cut back on fat.

If you are the type of person who will feel full only if you see large portions of food on your plate, then the solution is to fill your plate with the right kind of food. Think colorful fruits and vegetables. Deep colors means higher content of vitamins, minerals and antioxidants.

All of these is what your body needs every day. To commit to a long-term diet, it is important to like what you eat. If you hate the thought of just eating vegetables or fruits all day, then do some research on diet recipes. Eating meat is encouraged, so don’t cut back on that. As long as it is not always deep fried, then it’s still good.

It’s really important to enjoy the process. Otherwise, you will easily go back to your old routine. Just remember, too much of anything is bad. Keep everything well balanced and eat only when your body is telling you it’s hungry.



  1. Avoid high calorie-low niutitron foods, like fast food because it doesn’t give you much niutitron value, so it doesn’t help your body, it just makes you full and gain weight. Instead, eat oatmeal often and fruits and vegetables. I bought a juicer and it has done me wonders.


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